I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer.
Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.
My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!
I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).
Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.
I've now taken my years of physio experience and poured it into my guides, workout videos,and more to develop a fit, confident and healthy lifestyle for myself and others!